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If you re doing bicep curls and you feel it in your forearms it most likely has to do with your wrist angle being curled in flexion Thus the fix would be straightening your wrists or having them Very well made.
Your Proven Reverse Barbell Curl Guide To Stronger Forearms and Biceps Very well made.
STOP Doing Bicep Curls Like This 5 Mistakes Slowing Your Gains Very well made.
Seated barbell wrist curl instructions and video Weight Training Guide Very well made.
Friday flex. DB movements targeting the biceps forearms. 3 rounds of each 30 seconds on 30 seconds off. Guaranteed to have you filling out your tees tanks correctly SUMMER TIME Very well made.