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Form check Do these small adjustments when doing seated bent over DB flys for better development on your rear delts over time. I ve noticed the rear delts is a highly undertrained muscle group Very well made.
Dumbbell Rear Lateral Raise Target Deltoids Upper Back Fitness Volt Very well made.
Seated Bent Over Rear Delt Raise Gaurav Kumar Skimble Very well made.
Single Arm Cable Rear Delt Fly Note This is to help isolate your rear delts especially if you have a hard time connecting with them. Movement of your scapula is encouraged for all exercises Very well made.
Bent Over Rear Delt Fly Instructions Video Guide Sweat Very well made.