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The Barbell WOD Every four minutes complete one round for five rounds 15 Calorie Assault Bike Sprint 12 Dumbbell Step Ups 10 Kettlebell Swings Tag a friend and get after it TheBarbellWOD Facebook Very well made.
The Top 27 Assault Bike Workouts Garage Gym Revisited Very well made.
This Assault Bike Workout Could Be The Most Efficient Way to Burn Fat Very well made.
CrossFit No Quarter on X Today s Home WOD AMRAP workout with assault bike burpees weighted lunges row deadlifts front squats v ups and Russian kettlebell swings. CFNQ CrossFit https t vT8S2TFJcs ht... Very well made.
Air Bike Workout Finisher Very well made.